Services
Peer-Led Support Groups
Join our dynamic peer-led support groups, where shared experiences pave the way to recovery. Led by experienced peers who have walked the path of recovery themselves, these groups offer a safe, confidential space to connect, share, and grow. Whether you’re seeking motivation, emotional support, or practical coping skills, you'll find strength in our community that fosters understanding and sustained wellness. Embrace the journey together—discover the power of healing in unity.
One-on-One Peer Mentoring
Experience personalized, one-on-one support—delivered entirely online for your convenience and accessibility. Our peer support and mentoring service offers structured, goal-oriented guidance from a trained specialist who understands the recovery process. Through remote sessions, you'll receive tailored encouragement, practical strategies, and tools like the Wellness Recovery Action Plan (WRAP) to help you build confidence and maintain progress. Each session is designed to empower you with the skills, support, and direction needed for personal growth and lasting recovery—all from the comfort and privacy of your own space.
Recovery Coaching
Embark on your recovery journey with the dedicated guidance of Dr. Le—offered entirely through remote, online sessions for your convenience and comfort. With formal training in peer support and recovery strategies, he brings a structured, compassionate, and client-centered approach to coaching. This service focuses on creating personalized strategies tailored to your unique needs for sobriety and mental wellness. By integrating evidence-based cognitive behavioral tools and individualized care plans, Dr. Le helps you set meaningful goals, develop essential life skills, and navigate the challenges of recovery with confidence. Start your path to a healthier, more fulfilling life with flexible, professional coaching designed to support lasting change—wherever you are.
Social Skills Development
Boost your social confidence and promote overall mental health wellness with our Social Skills Development program. Designed to enhance your interpersonal interactions, this service helps you build crucial skills for both personal and professional success. Through practical exercises and supportive feedback, you'll master effective communication, conflict resolution, and relationship-building techniques. By strengthening your social abilities, you enhance your mental well-being and foster a supportive network, crucial for a healthy, balanced life.
Cognitive Behavioral Coaching in Peer Support
Harness the power of cognitive behavioral tools in our peer support sessions. Our specialists use proven techniques like cognitive restructuring, mindfulness, and problem-solving to help you tackle negative thought patterns and behaviors. These tools empower you to manage stress, handle emotions effectively, and build resilience, enhancing your recovery journey and promoting lasting mental wellness.
Wellness Workshops
Elevate your well-being with our Wellness Workshops. These sessions are designed to teach you essential skills for a balanced life, including nutrition, exercise, and stress management. Engage in interactive, practical workshops that empower you to take control of your health, fostering both physical and mental resilience. Perfect for anyone looking to enhance their lifestyle and support their recovery journey, our workshops provide the tools you need to thrive.
Advocacy and Community Connection
Strengthen your voice with our Advocacy and Community Connection service. This program is dedicated to empowering you to navigate the complexities of public health systems and access essential community resources. We provide guidance and support in advocating for your rights and needs, ensuring you have the opportunities and support necessary for a successful recovery. Connect with local networks, engage with public services, and build a foundation of support with our expert help.
Our Services: Cognitive Behavioral Tools
Our Cognitive Behavioral Coaching is meticulously designed to meet the dynamic
needs of clients in peer support settings, utilizing a comprehensive array of cognitive
behavioral tools. These tools not only address immediate challenges related to drug and
alcohol addiction and mental health but also empower clients by instilling lasting skills
for maintaining wellness and sobriety. Here’s a closer look at the tools and techniques
we employ:
Thought Records: Essential for cognitive behavioral therapy, thought records assist
clients in systematically recording and analyzing their thoughts, especially during distressing situations. This process helps clients identify negative thoughts, understand the emotions they trigger, and learn how to challenge these thoughts to foster more constructive and realistic thinking patterns.
Role-Playing: This interactive technique allows clients to rehearse and master new
behaviors in a controlled environment. By simulating challenging real-life scenarios,
such as refusing a drink at a party or asserting personal boundaries, role playing builds confidence and prepares clients for actual situations, reducing anxiety and enhancing their ability to handle social pressures.
Mindfulness Techniques: We integrate mindfulness into recovery, teaching techniques like focused breathing, mindful walking, and eating meditation. These practices help clients stay present and manage cravings and emotional swings effectively, thereby enhancing self-awareness and reducing impulsive responses.
Problem Solving Skills: We emphasize practical problem-solving skills, enabling
clients to effectively tackle life's challenges without reverting to substance use. This involves identifying problems, brainstorming solutions, assessing options, and implementing effective actions. Clients practice these skills through guided exercises and discussions, enhancing their decision making and critical thinking abilities.
Stress Reduction Techniques: Recognizing stress as a significant trigger for many individuals, our coaching includes training in various stress management techniques such as progressive muscle relaxation, visualization, and using stress balls. These methods help mitigate stress responses and promote relaxation, crucial for managing daily stressors and maintaining recovery balance.
Assertiveness Training: For clients who have historically struggled with passive or aggressive behavior, assertiveness training is vital. We coach clients on how to express their thoughts and needs clearly and respectfully, enhancing interpersonal skills and self-esteem through role-playing, feedback, and real time coaching.
Journaling: A powerful tool for self reflection and emotional processing, journaling allows clients to explore their thoughts and feelings in a structured way. By keeping a daily journal, clients can track their progress, uncover patterns in their thoughts and behaviors, and gain deeper insights into their personal recovery journey.
Relapse Prevention Tools: Comprehensive relapse prevention planning is a cornerstone of sustainable recovery. We assist clients in identifying specific triggers, developing customized coping strategies, and creating detailed action plans to handle high-risk situations. Learning to recognize early warning signs of relapse and effectively engaging their support network are key components of this strategy.
By combining these evidence-backed tools with a deep understanding of peer dynamics, we ensure that our clients receive empathetic, effective, and personalized support as they navigate their path to recovery and long-term wellness.
Begin Your Journey to Wellness
Experience compassionate care and expert support at the Center for Addiction Recovery and Mental Health. Our team is dedicated to guiding you through a transformative healing process.